Skip to Content
One of a Kind Fitness
Programs/Courses
What is OKF?
Certified Coaches
OKF Reactive Balls
More
Testimonials
Podcasts
Articles
Get Certified
0
0
0
0
One of a Kind Fitness
Programs/Courses
What is OKF?
Certified Coaches
OKF Reactive Balls
More
Testimonials
Podcasts
Articles
Get Certified
Programs/Courses
What is OKF?
Certified Coaches
OKF Reactive Balls
Folder: More
Back
Testimonials
Podcasts
Articles
Get Certified
  • Reactive Exercise,
• 10/10/23

Crossover Step

Previous

Supine LPH Rotation

Next

OKF Squat (Level 3)

You Might Also Like

Related Video Item Thumbnail Supine Leg Lift (Advanced)
Related Video Item Thumbnail Quadruped Breathing Mechanics
Related Video Item Thumbnail Base Stance Breathing Mechanics (OKF Squat Level 1)
Related Video Item Thumbnail Supine LPH Rotation
Related Video Item Thumbnail Fascia Bounce

Bel Air, Maryland | Team@oneofakind.fitness

Made with Squarespace