Skip to Content
One of a Kind Fitness
Programs/Courses
What is OKF?
Certified Coaches
OKF Reactive Balls
More
Testimonials
Podcasts
Articles
Get Certified
0
0
0
0
One of a Kind Fitness
Programs/Courses
What is OKF?
Certified Coaches
OKF Reactive Balls
More
Testimonials
Podcasts
Articles
Get Certified
Programs/Courses
What is OKF?
Certified Coaches
OKF Reactive Balls
Folder: More
Back
Testimonials
Podcasts
Articles
Get Certified
  • Corrective Exercise,
  • Strength Exercise,
• 9/26/23

OKF Squat (Level 3)

Previous

Crossover Step

Next

Quadruped Push-up Plank

You Might Also Like

Related Video Item Thumbnail Supine Breathing Mechanics
Related Video Item Thumbnail Base Stance LPH Rotation
Related Video Item Thumbnail PNF Quad Stretch
Related Video Item Thumbnail Supine LPH Rotation
Related Video Item Thumbnail Rhythm Squats

Bel Air, Maryland | Team@oneofakind.fitness

Made with Squarespace