Optimize how your body moves to live an active pain-free life
Innovative style of training that gets people out of pain by optimizing the human body while honoring how it’s naturally designed to move.
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Restore Healthy Posture
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Optimize Movement Patterns
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Increase Athleticism
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Build Muscle
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Pain-Free Movement
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Correct Tissue Imbalances
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Improve Balance & Stability
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Reduce Risk of Injury
WHAT IS ONE OF A KIND FITNESS?
One of a Kind Fitness is an upgrade on traditional training. With the understanding that the human body is naturally developed to advance from crawling to walking to running, and knowing that the primary movement pattern of a human is the gait cycle, we’ve been able to modify some traditional strength training exercises while also creating some of our own. These exercises are designed to get you out of pain, so that you can stay healthy while getting stronger to enjoy your life. Our goal is to build strength and stability while reducing compensation patterns that affect our gait and other natural movement mechanics.
Our Services
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OKF Foundations Course
This 8-Week Foundations Course will provide you with a comprehensive set of instructional videos. The content has been structured to help you address the imbalances in your body as a whole. You will be guided through a step-by-step process to help reduce compensatory patterns while building strength and stability to optimize how your body expresses movement. This course will take you through the progressions needed to fix your gait patterns and enhance your breathing to help continue your fitness/health journey.
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OKF Certified Coaches
Find a Certified OKF Coach to get started with your training and get out of pain!
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Get Certified
Go through an in-depth OKF course that teaches you everything you need to know about training with OKF methods.
“One of a Kind Fitness has given me my life back! Ten months post shoulder surgery, I am pain free, my shoulders and my arms are stable and I no longer have balance issues. OKF understands how the body works and moves. They have developed a training program that focuses on flexibility, strength, stability and moving correctly so I can engage fully in my life with confidence and freedom from the worry of injury!”
Vicki Gallagher
Kate Reeder
“One of a Kind Fitness has been completely life changing for me. After years as a marathon racer I had to give up distance running due to constant injuries, surgeries and chronic pain. It wasn’t until I started working with Devon that I learned how much of my fitness routine was hurting my body and causing my problems. He has taught me how to move again, pain free with more flexibility than I’ve ever had. The best part, I’m racing again and am running faster and stronger than ever!”
Dylan Naidoo
“I always thought that strength and conditioning coaches weren't precise and detailed enough when evaluating me during sessions. Then I started working with Coach Devon and One Of A Kind Fitness. His movement philosophies have changed and adapted as he grows and I have so much respect for that dynamic approach. Slowly weeding out compensation patterns has helped me understand my own golf swing and walking gait. I always thought it was "normal" to be sore and stiff, but the work we have done has allowed me to play long stretches of golf with no pain or fatigue. My golf has gone from strength to strength and I now have status on the Korn Ferry Tour! Thanks for all the work Coach!.”
Jesse Reeder
“After dealing with chronic lower back pain for the past eight years my golf game would never improve. Thanks to OKF, I no longer have to worry about lower back pain. My golf swing has drastically improved because I am now able to practice as much as I want.”
Ann Marie Craig
“For as long as I can remember, I’ve had a crunching noise in both of may knees when I lunge and squat. I thought it was hereditary. Then, about 6 years ago I started having knee swelling and pain that would suddenly develop and require rest and medication to heal. However, over the last 4 years, I’ve been working out with one of a kind fitness and I have no knee pain at all and haven’t had to go to the doctor for them at all! The crunching sound in my knee is gone and my mobility has improved significantly!! I’m 45 years old and thought I would have to accept my knees were getting bad as a part of aging but I was wrong. One of a kind fitness has helped me to bring back the knees of my youth!!”
“I decided to work with OKF after two backpacking trips that ended in IT band pain, coupled with a lifetime of flat feet and pronation limiting my active lifestyle. OKF provided me with the education, practice, and techniques to re-teach my body how to move in a more natural pattern and strengthen and reshape my feet when active. I highly recommend OKF to everyone that I can. These innovative one of a kind sessions have lasting benefits that will change your life for the better.”
Jake Barben
Joe Davis
“After multiple attempts with different chiropractors, acupuncturist, physical therapists etc. I was able to find OKF through my brother and I’m glad I did. When I first met Devon, I had two herniated discs in my lower back which had been hindering me over the years and slowly diminished my way of life and the things I love to do. My job requires a lot of manual labor as well as I practice mixed martial arts for a hobby in my spare time. I was in tears when I had to stop going to classes because I could no longer handle the amount of pain I was enduring. OKF honestly saved me from having surgery. I noticed drastic changes right away and I’m much happy and healthier now.”
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Yes, stabilizing a joint may help with pain in some cases. Joint stability refers to the ability of a joint to maintain its normal alignment and function during movement. When a joint is stable, it is less prone to injury and can move smoothly and efficiently.
If a joint is unstable, it may be more prone to pain, discomfort, and injury. Instability can be caused by a variety of factors, including muscle imbalances, weakness, or poor technique.
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There are exercises and concepts that can be utilized by all ages!
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You can get started with nothing more than a mat for your knees. As you progress you will need some bands, light weights, and some OKF reactive balls!
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Yes, if you stay consistent using OKF exercises and build strength, stability and other qualities that lead to great athleticism.